Understanding Weight Loss And Weight Gain When Using Over The Counter Nonprescription Diet Pills

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?

Useful Weight Loss Tips

Losing weight, and keeping it off is never easy, but it offers many benefits. You might only need to make various small changes and incorporate new habits into your lifestyle so as to lose excess weight and maintain healthy weight. That being said, it’s important to know that there’s no 1 size fits all solution, to a permanent weight loss. What might work for 1 person, might not work for another, since our bodies normally respond differently depending on many health factors such as genetics, metabolic rates, among others. To find the best method of healthy weight loss that is best for you, may require patience, focus, commitment, and dedication. That being so, here are some useful weight loss tips to help you out;

Weight Loss Supplements – The Facts

Weight loss supplements are all the rage, they are everywhere and sometimes hard to ignore. Obesity is a problem that faces 2/3 of the American and UK adult population and 15% of the teenagers. I lecture young adults 17-24 and I have witnessed this increase in obesity over the last 10 years. This problem with weight gain has been growing over the past several decades and is creating medical and emotional problems.

Weight Loss – Tips For Successful Fat Loss In Menopause

If you are a woman who’s approaching the menopausal years, it’s important to remember fat loss at this time may be somewhat different compared to other occasions in the past. Your body is going through significant hormonal changes and as such, what worked before may not necessarily be successful now. What does this mean for you. Let’s look at a few of the best tips to help you lose fat during menopause.

5 Recent Trends in Slimming Without Surgery

There are many people out there looking for ways they can slim and have perfect body shapes. With modern technology, slimming is no longer a major problem like it was in the past.

5 Things I Did To Lose 92 Pounds

The road to weight loss for most is not easy. Let me share with you the 5 things I did to lose weight and how you can start doing these things today to jump start your weight loss.

Cognitive Engineering and Obesity

Using a new slant on Cognitive Behaviour Therapy could be a new tool in the on-going fight against obesity. Cognitive Engineering involves the use of a unique set of psychological interventions involving Neuroplastisity to help people re-program the minds, resulting in them having a completely new relationship around food and alcohol.

What’s the Secret to Losing Weight? Not “The Biggest Loser” Method!

Losing weight through extreme exercising and dieting may backfire on you and instead make weight loss even harder than when you started. Instead, learning to incorporate gradual, long-term changes that fit with your lifestyle may be the key to your success.

Tips for Setting Weight Loss or Exercise Goals for the New Year

Many people simply try to make too many changes too fast and too soon. No results are achieved and frustration sets in. Once this happens they find the best excuse and quit.

Want To Lose Weight? Then Watch What You’re Drinking!

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals.

Adding Superfoods To Your Diet – Healthy Diet Vital To Good Health And A Sound Mind

Most people have no idea that there are certain foods that can be labeled ‘superfoods’. Superfoods are loaded with nutrients vital to good health and a sound mind. They are filled with vitamins, minerals and antioxidants, and are great foods to eat to help fight off cancer cells.

7 Changes You Need To Make To Lose Stubborn Belly Fat

Stubborn belly fat. Seemingly impossible to remove. It is the most stubborn areas when it comes to fat loss, everyone wants to get rid of it, but only few succeed. However a little bit of belly fat is good for you: It protects your stomach and other organs. But too much fat is unhealthy. The secret to remove it is not fat burning pills or drinking 6 cups of tea a day.

The Divine Connection Between Faith and Weight Success

Faith and weight success have a divine connection that can boost your weight loss efforts. Spirituality can be a important key to losing and maintaining weight loss for a lot of women. If you are a faith-driven woman who has a goal to live a happier and healthier life, then this article may help you go to the next level of weight success.

Why Many Women Fail At Dieting

There are some amazing eating plans available, but for many women they don’t work. If you have tried diet after diet without any real results then you want to read this article. There is one critical component that you may be missing that can make all of the difference, starting today!

Let’s Chew The Fat A Bit Shall We?

Fat… just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them in your diet (think Omega-3 fats!) So, let’s get a run-down on what is so good about this macronutrient.