Easy Things to Do to Lose Weight

Not everything is hard, when you are trying to lose weight and stay healthy. Here are some small changes you can make that are very simple.

Super Foods: Do They Really Exist? What Do They Do? And My Personal Recommendations!

A look at the science behind Super Foods. What the experts say, what they allegedly do, and my personal recommendations (despite one allergy!)

Diet Tips for Post Workout Drinking

It is the age old question, is drinking after you workout detrimental towards your body? The effects are not as bad as you might think, but there are things you should consider.

Lose Weight With a Personal Trainer in Orange County

Even though Orange County offers many sport possibilities to its inhabitants, there are still many people who struggle with their weight no matter how much sport they make. This is because they do not know how to do exercises properly and end up disappointed when they don’t see the expected results. To this extent, going to a personal trainer in Orange County is sometimes the best choice a person can make. This region has highly experienced trainers and various gyms and boot camps, so those who want to lose weight can rest assured they will have where to choose from. Of course, their personal trainers might advise them to start a jogging program on Seal Beach or Huntington Beach, very popular locations for joggers in this region.

How to Lose Weight – The Most Important Thing You’ll Ever Read

Too many people go on a diet, stick with it for a while, and then have a slight slip-up, and just give up. This is because the way we view dieting is completely backwards. Change the way you think about dieting, and never “fall off the wagon” again.

25 Weight Loss Tips!

Sometimes simple tips and steps can add up to big weight loss or fitness gains! Implement several of these tips to start achieving the results you want!

Weight Loss Through Interval Training

In case you are looking for ways to enhance your fitness level and become stronger, you should certainly consider interval training, which is getting popular by the day. As a result of many studies, it has been realized that this kind of physical activity improves the level of fitness, encourages the loss of weight and enhances stamina. It is estimated that thirty minutes of this training can give you a total workout.

The Role of Body Weight Moves in a Weight Management Plan

A brief look at the role of body weight moves in a weight management plan including: what they are, their benefits (and one downside!) over traditional weight training, and a 10 minute workout that can’t be ignored! Body Weight Moves… These are, as the name suggests, moves that use your own body weight to build strength, flexibility, and if used correctly and in line with a healthy diet, manage weight. After I explain the pros and cons of using body weight moves in a weight management program, I’ll give you a quick ten minute workout that you can’t shy away from!

Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days. The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice.

Eating Healthy the Right Way to Lose Weight

There are foods you should eat to lose weight and stay healthy and eating the wrong foods can make you fat as well as unhealthy. Rad this article and learn the different foods that you can eat to help you shed the pounds from off your body.

Whatever You Think You Know About Weight Loss Is Probably Wrong

In this article, I explain how my clients and others’ false notions of weight loss success prevents them from actually achieving it. The only way to succeed in your own journey is to embrace ‘breaking the rules’ to tap into your true power.

Easy Ways To Lose Weight and Never Gain It Back!

As you probably already know, losing weight is not an easy task and in many cases requires sacrifice and determination. Following a diet requires both; however, even though some weight loss is achieved, the weight lost is easily gained back so diets are becoming less and less popular as there are other methods which help you lose weight, permanently. Here are some easy ways to lose weight which can be incorporated into your lifestyle to help you maintain a healthy weight.

Why Does My Brain Tell Me to Eat That Piece of Cake, But My Heart Tells Me Not to?

We all have food cravings. Picture this – you walk into a bakery only to buy a loaf of bread but you come out with not only the bread, but a dozen chocolate covered cookies, a pecan pie and just some single goodie that you saw that you could eat on the way home. It happens to everyone. Even though you entered the store with good intentions, what made you come out with more than you went in for?

Losing Weight During Pregnancy – Is It A Wise Decision?

Losing weight during and after pregnancy is a sensitive issue. Many ask if it is safe to lose weight when they are carrying. It is difficult to generalize as it depends upon your specific condition. After all, it not only involves your health but also the health and wellbeing of the fetus developing in your womb. Doctors are not in favor of drastic weight loss during and immediately after pregnancy.

What Are The Top 3 Natural Weight Loss Supplements?

Losing weight has always been a huge problem for a lot of people especially those who are above 40 years of age. This is due to the fact that as we age, our metabolism tends to become slower and at the same time we are exposed to various stressors which oftentimes could lead to overeating and thus weight gain. Most people who are 40 years old and above usually go for commercial weight loss supplements that do drastic changes to the body, these drastic changes includes purging and more. Some of these weight loss products even make you lose weight by making you have a very loose bowel movement. Usually purging could lead to various health problems later on and they don’t assure a very safe weight loss in the long run.