Weight Loss, Quick Fixes, And The Real Reality!

Losing weight can feel like a chore. However, there is a reality towards weight loss which needs to be understood, if you are going to win.

4 Keys To Consider Before Beginning Any Diet!

Millions of people, regularly, commit to some sort of diet, for a wide – variety, of reasons! Some may do so, for health reasons, while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds, while others, merely, want to shed – a few – pounds!

Weight Loss, Diet, And Not Giving Up!

Losing weight can be tough! Sometimes, a little motivation goes a long way. This article aims to give you just that! Enjoy;-)

5 Necessities To Make Your Diet A Success!

Studies indicate, the most frequent, New Year’s Resolution, is, consistently, related to weight – loss issues, etc! However, the vast majority of these resolutions, aren’t successful! Although, weight – loss, is, often, necessary, and needed, and a meaningful wish/ desire, etc, in order for these attempts, to be successful, and make, a true, difference, for the better, one must commit, to a high degree of persistence, commitment, dedication, and clear – cut, focus/ emphasis, etc!

What Is Intermittent Fasting

ntermittent fasting that is currently the most popular health and fitness method globally is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and brain and let the practice live longer.

Weight Loss and Why Some Diets Fail!

It’s getting silly, isn’t it? New diet fads seem to spring up all the time, yet who do you really trust, when you are trying to get rid of those pesky pounds!

Tips And Strategies For Making Yourself Worry Less, More Thankful And Lose More Weight

How to worry less and lose more weight. First remember that worry can take away your happiness. When you are not happy, you are likely to be moody and eat more. Instead of worrying about the goals you did not meet today, focus on those things that make you thankful today. Here are few tips and strategies for making yourself, worry less, more thankful and lose more weight.

Tips And Strategies To Help You Lose Weight After The Holidays

Tips and strategies for losing weight after holidays. The first step you need to take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Why is it important? If you weigh yourself, you will find out how much weight you need to lose. You will also have to find out how much weight you gained over the holiday period.

The Biggest Reasons Why Diets Fail

The typical American calorie counter makes 4-6 eating less carbs tries each year. Clearly that infers the first..

How To Change Your Thinking And Get More Positive Results In Your Weight Loss Program

How to change your thinking and get more positive results in your weight loss program. Don’t allow your past failures or disappointments prevent from getting the weight loss that help you live the healthy, energetic and fun-filled life you have always wanted. To relentlessly lose weight you have to overcome the negativity that comes from your skewed past, the expectations of others, and your emotions. Here are some of the ways you can break-free from some of your self-imposed limitations your mind.

5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers

Coffee creamers make up a significant part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creamers can be a nightmare for those of us trying to watch our weight and maintain a healthy lifestyle. Some of their ingredients aren’t exactly diet-friendly, and others are downright harmful to our digestive system. Here, we’ll examine some of the coffee creamer ingredients you should keep an eye on when watching your weight.

How To Take Action Consistently And Lose Weight

If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough to make progress with most tasks. This will include losing weight. Don’t spend your time dreaming or planning about how you would lose weight after the holidays or next year. Today is as good a time as any to start losing weight, provided you start taking action.

5 Things Needed For Any Diet To Work!

At any specific, point – in – time, millions of Americans, as well as others, around the world, are dieting, in some form, or another! The motivations, reasons, concerns, action plan, efforts, discipline, etc, may differ, but, regardless, of which one, there are five key things, needed, for any weight – loss/ diet, plan, to work, effectively. There is no such thing, as, one – size – fits – all, in terms of, which method, and/ or, approach, might work, best, for someone, because there are many diets, and weight – loss programs, which work for some, but, aren’t effective,…

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

Ketogenic diets may have some benefits but are controversial… Interesting article regarding a diet I followed in the 70s with great success.

4 Reasons To Pay Attention To Your Body Weight

It is often, claimed, the amount of weight, many people, gain, and lose, throughout, their lives, may exceed their actual weight, at any specific, point! However, the reason, for doing so, often, differs, significantly, between individuals. What motivates someone, to begin, this process, may be complex, but, generally, falls – into, 4 basic categories/ scenarios.