3 Weight Loss Gadgets That Will Help Burn Fat Faster

There are plenty of apps now that are seriously helping people lose weight faster as it’s like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up. These don’t necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy.

2014 – 3 Solid New Years Weight Loss Tips

With volunteering coming surprisingly second this year and giving up smoking third, not surprisingly losing weight still ranks as number one in the New Year’s resolutions chart, especially since a study by the UK think tank Overseas Development Institute has reported that there are now over 1 billion people obese in developing countries – that’s twice the amount than high income countries. Therefore people searching online for New Years weight loss tips could well heed the following in order to get your diet off to a successful start. 1.

Help Me Lose This Belly Fat – 10 Steps to Losing Your Belly FAT FOR GOOD!

You Want Help Losing Your Belly Fat? As a personal fitness trainer, one of the most frequently asked questions I hear often is…

Top 7 Tricks To Boost Female Metabolism And Lose Weight Fast

When women enter the middle ages, they observe it’s harder to keep a tab on their weight. Although you eat the same number of calories, more pounds continue to creep in. This happens because the metabolic rate drops with age. The hormonal imbalance occurring during the peri-menopause and menopause stage is the primary reason for a sluggish metabolism. Therefore, its ability to breakdown calories decreases gradually. Such weight gain is more pronounced in women suffering thyroid problems.

The Many Benefits of Pure Yacon Syrup

Pure Yacon Syrup has been shown to assist in weight loss, but do you know the other benefits that can come from using Pure Yacon Syrup? Read about the benefits and uses here.

Dangers Of Starvation Diets

This is an article written to make people aware of dangers of starvation diets. Our body needs nutrients and to deprive them of that can have deadly consequences.

You’re Body Building – NOT on a Weight Loss Diet

Same old same old every year. It’s the new year. We join a gym, maybe hire a personal trainer, try a diet that worked for your girlfriend, drop carbs, buy the “best fat burner supplements”… alas it’s February and well… not where you wanted to be. The weight loss diet was torture, somehow between the work schedule and the cold weather we didn’t make it to the gym as often as we wanted… and we ask “why can’t I lose weight?”.

10 Tricks To Increase Fat Burning And Lose 40 Pounds Of Belly Fat

Are you tired of trying to fit into your clothes? Do you get flustered every time you receive jarring comments about your weight? You’re not looking at a “size zero”, but a few pounds less would make you happier. If you’re considering fast and effective ways to lose weight, you should read on. The article covers 10 tricks to ignite your body’s fat burning furnace.

The Best 3 Diets in the U.S Right Now – Why Facebook Dieters Disagree?

At the beginning of 2014 the U.S News and World Report published the 3 best U.S diets for 2014 which was deduced from a so-called panel of health experts that reviewed 38 diet programs of which 32 of them were ranked as easy-to-follow ways to promote nutrition, weight loss and safety.

Alcohol Can Sabotage Weight Loss

Alcohol can derail your efforts to lose weight. This article explains various sabotaging factors of alcohol, many of which also apply to sugar consumption.

Conquer The Freshman 15 By Eating Healthy

The phenomenon of the “Freshman 15” refers to the issue that the majority of college freshmen gain from 5 to 15 pounds in their first year at college. A brief training in how to follow a healthy diet plan would be sufficient for freshmen to avoid gaining unhealthy weight, and picking up poor eating habits. These bad eating habits become part of an unhealthy lifestyle carried on to maturity.

Diet to Lose Weight Fast

There are many of the “best diet, lose weight fast” programs that people follow and believe work for them. It is possible that these diets do work. They are, however, not individual and therefore do not work at an individual level. This means that it does not work across the board.

Now Over 1 Billion Obese People in Developing Countries – Twice As Many As High Income Countries

There are now almost twice as many obese people in developing countries than there are in high income countries. Notably Egypt and Mexico stand out according to the Overseas Development Institute. South Korea on the other hand and other South East Asian countries have the fewest number of obese people as they tend to stick to traditional food and have kept close to their authentic diets.

How to Lose Weight Sleeping – 5 Easy Steps

It is a well known fact that sleep deprivation inhibits the rate at which we burn fat as being fatigued slows down your metabolism so the following 5 steps are important for those wanting to shed extra weight while sleeping: 1. Avoid eating before sleep Avoid eating at least 3 hours before you go to bed, this way you won’t experience any unwanted indigestion, bloating or heart burn prior to trying to get to sleep which will reduce your night’s sleep and obviously avoid caffeine too.

Five Simple Tips For Losing Weight Without Dieting

The equation for losing weight is relatively simple: for every 3,500 calories of food intake equals to about one pound of fat. Hence, if you take in 500 calories less of food every day for one month, that would equate to losing around 4 pounds of fat each month (500 x 30days /3,500). This is not drastic, and can be done by everyone. But if it is that simple, why is losing weight so hard for everyone?