How to Avoid Binge Eating ONCE AND FOR ALL – FAST !!
Foods to Help Lose Belly Fat – Types of Food to Eat to Lose Belly Fat Successfully Understanding the different types of foods to eat in order to lose belly…
Be Smart, Turn the TV Off
Fast Weight Loss For Fat Women Through Simple Lifestyle Changes As Bukola Akande woke up in the morning, she went into the bathroom where she looked at the mirror in…
My Grandson Has Prediabetes
Calories and Low Carbing Lately I have questioned whether calories are important in diets. I know that for us low carbers the emphasis is on lower carbs and fair enough…
Know Your Birth Control Options
Why Can’t I Keep My New Year’s Resolution to Lose Weight? Have you made New Year’s Resolutions to lose weight when each new year roles around only to end up…
Life Care Planning
Fast Weight Loss Tips That Work Well Weight loss can seem like this legendary goal that many people have. Yes, weight loss is hard, but it is something that many…
Best Sugar Substitute for Low Carb or Ketogenic Diets
How To Know If A Cellulite Program Is Right For You Or Not – 5 Easy Tricks Cellulite, also known as the orange peel syndrome, is a cosmetic problem that…
How To Make Any Recipe Keto – Low Carb Recipe Creation Tips
Why Do We Give Up on Eating Well and Getting Fit? A brief summary looking at why people give up early on when looking to lose weight and get fit….
Family Fun Brings Us Together
5 Weight Loss Mistakes That You Are Making Are you making these weight loss mistakes? Discover what might be holding you back from long term weight loss success. Don’t Put…
Help Your Kids Get Moving
Survive the Holidays and Have a Healthy New Year! It’s that time of year when special lunches, dinners and parties are happening one after the other. You have looked forward…
Eat Well with Diabetes
7 Lies You’ve Been Told About Losing Weight Fast (If You Want To Get Results, You MUST Read This!) Don’t like being lied to? Here are 7 lies you’ve been…