What’s the Paleo Diet?

The Paleolithic diet is a simple nutritional plan dieticians have designed that can be super helpful in losing weight, and gaining good health. Our ancestors were eating food that’s been scientifically proven to help people lose and maintain a healthy weight over the long term.

Are All Diet Capsules Safe For Weight Loss?

If you think about it, there have been waves upon waves of diet supplements in the market and the market as a whole continues to advance. As a result, there’s a huge amount of choice out there regarding diet capsules. So how do you know which one is safe?

How You Can Get the Body You Want or at Least Improve the One You Have!

Many women wish they had the body of a swimsuit model, with slender limbs, toned tummies, and curves in all the right places. Their male counterparts, so I’ve heard, picture themselves with “ripped abs”, bulging biceps and the ability to bench-press three times their own weight.

To Eat or Not to Eat? That Is the Question

Do I actually have to stop eating at all, to lose some weight? Many people still think that losing weight is about not eating anything tasty..

Lose Fat Without Losing Your Mind

Want to lose weight, without becoming crazy? For starters, stop looking at the scale! The trauma induced by the sight of that stationary pointer or worse, the pointer that appears to have shifted in the wrong direction, does not burn enough calories to make this (futile) exercise a part of your daily routine. Limit your weigh-ins (if you must submit yourself to them at all) to a weekly affair.

Raspberry Keytones Review – Why Stimulating Adiponectin Slays Fat Faster

Raspberry Ketones are the latest sensation according to a number of American nutritionists and dietitians in the U.S to really pack a punch when it comes to dropping some weight rather quickly. With sales of this U.S manufactured weight loss supplement now reaching the shores of Italy and Greece, in less than a year since it was first publicized on Fox News, Raspberry Keytones are now the Number 1 selling diet pill in the U.S.

The New Acai Weight Loss “Patch” Through Transdermal Nutrient Release

It’s understandable that people are skeptical when it comes to using a patch as a weight loss supplement, but like nicotine patches, this is now a viable alternative and a more steadier way to absorb a number of weight loss anti-oxidant nutrients through transdermal nutrient release. Probably most influential at muscle regeneration and perfect for stocking up on amino acids, the Acai critical trace minerals also increase your body’s metabolism and energy output. Acai is also said to improve digestive and cardiovascular health and is often used in unison with detox supplements by dieters looking to…

What Are the Best Anti-Oxidant Supplements Right Now for Weight Loss?

Right now, 3 of most publicized anti-oxidants for weight loss would have to be Raspberry Keytones, Garcina Cambogia and Green Coffee Extracts, however a few of these supplements are now being combined to add further strength to their dieting qualities. A brief review of all three anti-oxidant dietary fat burning supplements: Raspeberry Keytones: Keytones are what help this berry give off its particular aroma, and they are also responsible for being able to stimulate and improve the protein content of Adiponectin, which is responsible for keeping your metabolic rate in check. Garcina…

3 Awesome Halloween Treats That Can Help You Keep Your Weight Under Control

Halloween time is rapidly approaching us once again, and with it comes all the goblins, ghouls, and even scarier things like RAPID WEIGHT GAIN! Yes, rapid weight gain due too almost endless amounts of different foods, candies, cakes, and every other unhealthy thing under the sun.

How to Lose Weight Quickly With the 1,000 Calorie Diet

Everybody is looking for a quick fix. Looking for ways to lose weight quickly is no different; the 1,000 calorie diet is no different. Sure you can lose 2lbs a week when you cut your daily caloric intake to 1,000 calories.

What Are The Potential Side Effects For Blood Pressure While Using Green Coffee Bean Extract?

Green coffee bean extract is well known for its ability to assist people to lose weight and scientists, believe it is the chlorogenic acid in the raw bean that is responsible for helping with weight loss. In addition, scientists believe chlorogenic acid may also assist people with high blood pressure.

Travel Fit – How Stay Fit and Even Lose Weight While Traveling

As fitness professional it’s always important to me to stay fit and lean while traveling. I know it’s also a common concern for many of my clients and peers. It can be challenging at times to maintain your fitness level and bodyweight while away from home; it is by no means impossible.

What Should You Expect From Taking Raspberry Ketone For Weight Loss?

Raspberry ketone is a weight loss supplement that naturally burns fat and suppresses appetite. It is one of the best selling weight loss supplements in the health and wellness market, so people expect a lot from it. Indeed, its weight loss properties have been proven true by various studies, but its users should also do their part if they want to see the results they expect.

What Are the Benefits of Garcinia Cambogia?

Garcinia Cambogia Extract (GCE), is a dietary supplement that is ideal for people that are trying to shed some pounds. There has been quite a lot of clinical research that supports the effectiveness of Garcinia Cambogia in weight loss.

A Modern Approach to Weight Loss and Weight Control Through Diet and Lifestyle

A master plan for losing weight, idealizing body shape, and living well in the modern complex world. How to diet and lose weight properly, maintain your ideal body shape, improve your daily lifestyle choices, and maximize overall health.