Quick Sweat Kettlebell and Jump Rope Workout – Strength and Cardio Workout
What’s the Paleo Diet? The Paleolithic diet is a simple nutritional plan dieticians have designed that can be super helpful in losing weight, and gaining good health. Our ancestors were…
My Shelter-In-Place Pull WORKOUT | Home Gym Workout | BACK, HAMSTRINGS, GLUTES + BICEPS
Who Cares If You Lose Weight Or Are Sick? Pharmaceutical companies are not interested in you if you are well or if you are dead. But at the mere mention…
New Year’s Walk Challenge 2018 Week 6
Lose Fat Safely and Effectively Losing those extra pounds or fat is a constant and common problem for many. Aside from going for the easy and effortless route — which…
