Being Imperfect Is Perfect | No Stress = Weight Loss Success
Get Chiselled With The 50 Cent Workout Curtis Jackson, more popularly known as 50 Cent is admired and complimented on his chiselled body. It is a look that many males…
My Top 5 Tips For Staying Consistent (The Key To Weight Loss)
Fear of Weight Gain – Taming of The Bull Part 2 Historically many of us who have had WLS have a history of Yo-Yo dieting, a wardrobe of various sizes…
Intuitive Eating For Weight Loss | Mindful Convenience Or A Potential Pitfall?
The Worst Food You Can Eat If You Want a Flat Stomach I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine…
The 80/20 Principle For Losing Weight And Keeping It Off | Lose Body Fat Without Feeling Miserable
What Is The Ideal Weight For Me Right Now? So you want to find out what is a healthy weight for someone of your height? Here is how to calculate…