How Often Should I Weigh Myself? Weight Loss/Maintenance Hack!
Low Carb Dieting – Brief Overview of Atkins Diet The Atkins diet (officially called “Atkins Nutritional Approach”) was popularised by Dr Atkins in his book “Dr Atkins’ Diet Revolution”, first…
My Top 5 Tips For Staying Consistent (The Key To Weight Loss)
Fear of Weight Gain – Taming of The Bull Part 2 Historically many of us who have had WLS have a history of Yo-Yo dieting, a wardrobe of various sizes…