The Right Weight Loss Smoothies Make the Difference

Weight loss smoothies can make or break your diet. Make sure to look at your options and see which one is the best working and tasting for you.

Garcinia Cambogia Helps You Lose Weight Naturally

People are looking to lose more fat, as more than half of the population is either obese or overweight. Natural supplements are known to provide the most weight loss effects, as they show results much faster and they don’t present any sort of unwanted side effects.

Learn A Healthy Program For Losing Weight

Are you ready to lose that weight for good? There are so many diets and pills these days to help you lose weight. They are usually expensive and a lot of the pills can do more harm than good.

Food That Burns Belly Fat – Eat These Foods To Burn Fat Fast

How to burn fat by eating food that burns fat. Eating natural foods that burn fat faster is better and healthier for you. The article discusses five categories of foods that burn fat and how to use them to help achieve your weight loss goals.

What Does Balance Mean to You?

Balance is relative. What constitutes balance to you is not what someone else would define it as for themselves.

Acceptance at Any Size

The real health epidemic here in the U.S. is a mental health epidemic. We are creating our own diseases with our minds. We are pushing ourselves so hard to be the image of perfection and we’re destroying our bodies in the process.

Extreme Weight Loss – 7 Nutrition Tips To Lose Weight Fast (Part 3)

Here is the third and final installment in this 3-Part article, giving you all of the nutritional advice you need to achieve extreme weight loss and take control of your life. Our bodies are a reflection of our habits and values. Let your body demonstrate to others that you are a person who has mastered their own health.

Hypnosis As a Tool for Weight Loss

Hypnosis is being more and more accepted into mainstream society. This article looks at it’s acceptance as a tool for losing weight and discusses why this is the case.

Fat Serves a Purpose – What’s Yours?

Fat serves a purpose. I know a lot of women who are overweight think that it is the root of all evil, the bane of their existence, but it truly is serving a higher purpose.

Weight Loss Tips On Holidays

This weight gain during the holiday season frustrating but also is a big concern for people with food related ailments. Let’s not even begin to mention the amount of effort required, post the holidays, to shed the extra kilos gained during the season, for most of the people this is a nightmare!

How and When Did Obesity Become an Issue?

The fact that obesity statistics have never been higher has raised a substantial amount of awareness and concern in regards to this issue. According to the Centers for Disease Control and Prevention, just over one-third of U.S. adults, about 97 million, are obese. This number is expected to rise to 42% by the year 2030, however some forecasters have predicted the number could easily be over fifty percent.

The Pitfalls of Snacking While Cooking

When it comes to improving the choices and decisions you make throughout the entire day, it is the small things that truly allow an individual to be successful and lose the weight they so desperately want to be rid of. When you focus on all the little things and take care of those situations that can potentially add a bucketful of calories into our system, you will have a better chance of reaching your goal. Even though snacking while cooking may seem like a small insignificant matter, it is a cumulative pitfall which is a habit you should break.

Top Ten Reasons Why Diets Don’t Work

In the past century, dieting has become a fad of kinds. Liquid, Fruit, Atkins, GM – these are names which are synonymous with dieting today. Estimates say that in the last decade 70% of adult females have tried at least one kind of diet. However, there is no evidence to suggest that these would have worked in the same ratio. More often than not, diets turn into failures as everybody has a different metabolism rate and it is not compulsory that one diet that showed results for some would do the same for all.

Tried And Tested Methods to Lose Weight Effectively

Weight loss can seem to be a very daunting task. By making small changes to areas of your life can yield very positive results in a short period of time.

Is Gastric Plication the ‘Sleeve’ Killer?

With little clinical data to prove the hypothetic statement-gastric plication is more effective and safer than gastric sleeve-as true, aren’t bariatric surgeons and patients getting a little ahead of themselves in choosing plication over sleeve? And so much so that gastric plication is hailed as ‘sleeve killer’ in the inner circle of the bariatric surgery world? “It is true that gastric plication is becoming increasingly popular with both surgeons and patients.