Help Your Kids Get Moving
Survive the Holidays and Have a Healthy New Year! It’s that time of year when special lunches, dinners and parties are happening one after the other. You have looked forward…
Add Flavor Without Salt
What Makes You Fat And How To Eliminate Fat Easily We all know that having excessive weight may result in several medical complications in the form of deadly diseases such…
How Much Alcohol is Too Much?
Weight Loss Eating – 4 Keys to Permanenent Fat Loss Eating Every dieter who’s on the weight loss path knows that he or she needs to abide to the right…
Tips for Cooking Healthier
Which Weight Loss Tips Should You Believe? My passion about healthy eating and helping people lose weight in a way that they can sustain for life, has led me to…
Manage Heart Health and Diabetes
Incredible Tips to Help You Lose Belly Fat Fast Having a wide waist and protruded belly is one of the major risk factors for developing terrible chronic diseases like heart…
The Power of Healthy Foods
Bikini Competition: Husband Tells All As His Wife Preps For Her First Ever Bikini Competition If you’re interested in knowing everything there is to know about getting ready for a…
In the Kitchen with Dr. Gray & Chef Nikki
Why Should I Lose Weight? An All Important Question to Ask Yourself Do you think you need to lose weight? You have to answer the very important question, “why should…
Don’t Starve yourself before the Party
5 Ways to Lose Weight Naturally You badly want the dress that you saw in your favorite shop, but it is too small for you. The best way out of…
Use the Plate Method
Fat Loss Tips – The 6 Commandments of Fat Burning If you want to burn fat, make no surprise, you have a big fight ahead of you. That’s why it…
Try to Get Food Only Once
The Right Weight Loss Smoothies Make the Difference Weight loss smoothies can make or break your diet. Make sure to look at your options and see which one is the…