New Year’s Walk Challenge 2018 Week 5
Diet Tips For Successful Weight Loss Losing weight is often easier said than done! Knowing the basics of successful weight loss can help you reach your long-term goals, so educating…
New Year’s Walk Challenge 2018 Week 4
What Gives You The Most Difficulty With Weight Loss? One major reason why dedication to this process is imperative, is because weight loss can be a daily struggle for many….
2 Mile Walk – from the 4 Mile Power Walk Workout!
Simple Strategies for Making Quick and Healthy Fat Burning Meals in Minutes Are you challenged by your busy schedule to find the time to plan and make your meals? Do…
Enjoy Exercise with Diabetes
5 Diet Tips to Curb Cravings and Lessen Appetite Last week, I was standing at the back of the bus just passing Colorado Blvd. It was a hot 100 degrees…