10 Foods To Help Lose Weight

There are plenty factors that can affect weight gain such as lifestyle and diet. A simple change in our lifestyle and constant exercise is vital to keep off those excess fats.

Weight Management Tips: How To Curb Hunger And Still Lose Stomach Fat

You do not have to feel hungry all the time when you are trying to lose stomach fat. Many people think this is a price you have to pay if you want to lose weight.

Why You Should Add Interval Training to Your Workout Routine

Think spending hours in the gym will produce the most benefits? Think again. Interval training takes less time but gets you in shape faster.

Monday Again

Monday morning and you are feeling just like you did last Monday. Only slightly heavier and more disappointed in yourself. Change what you are doing, otherwise this cycle will continue.

Healthy Weight Loss – Tips to Lose Weight

There is much more to losing weight than just improving your appearance. Losing weight can also give you more energy and improve your quality of life. This article will give you tips to lose weight that will not only help you to lose weight but will help you become healthier in the process.

Natural Weight Loss Foods You Should Have In Your Kitchen

Wondering if the food in your fridge will help you in losing weight for you and your family? The answer is probably ‘no’, but there are many things you can eat that actually will help you lose the spare tire, feel more energized and live a healthier life.

5 Weight Loss Mistakes to Avoid!

Whether we want to lose a couple of pounds, change a clothing size, or gain better muscle tone, lose and control of our fat content is usually part of the plan. Most fitness goals include weight loss, or the reduction of fat content, in one way or the other. Just as it is a necessity to know what steps to take to meet your individual goals, it is just as important to know what not to do. Avoid the following pitfalls that are sure to obstruct your results:

Can Fibroids Cause Weight Gain In Women?

Weight gain and fibroids can be a challenge to deal with. We reveal some possible solutions to deal with extra weight as a result of fibroids.

Introducing Lifestyle Changes to Effectively Lose Weight

They say that the ideal weight is difficult to achieve, but in reality, it is only so when you refuse to introduce the necessary lifestyle changes that would help you get there. Look into doing regular exercise, eating a healthy, nutrient-rich diet, and taking supplements, and that weight you are aiming for won’t be that far to reach.

What Is The Single Most Important Factor In Losing Weight?

Why exercise alone won’t help you lose weight and why fad diets don’t work. A holistic approach to help you lose weight and keep it off for the rest of your life.

Stick to Healthy Diets to Lose Weight

The best and healthy diet to lose weight essentially will not deprive you of the foods that you love eating. This typically scares some people to not think about adapting to a healthier diet because they think they will get bored of eating the same, bland foods over again.

The 3-Step Weight Loss Plan

It is never easy to achieve weight loss within a short amount of period especially when you have spent years packing on the excess weight with an unhealthy diet. When you neglect your body and not do anything to keep fit, you are setting yourself up for layers and layers of accumulated fat.

6 Top Tips on How to Get Rid of a Double Chin

A double chin is a common occurrence in many people and can have many causes such as ageing, excess weight and sometimes even genetics. The slack skin or accumulated fat under your jaw looks like another chin right behind the real one. For those of us who are fastidious about our appearance, this can be quite a nuisance.

Losing Weight While Pregnant Healthily

Losing weight while pregnant can be difficult. Most women pack on pounds whilst pregnant which is completely normal but sometimes due to a health risk they need to lose weight which is a hard process.

Do Fitness Magazines Really Care If You Succeed?

Do you take everything that your favourite magazine tells you to be the truth? Do you have faith in them having your best interests at heart or do you sometimes feel they’ll say whatever it takes to keep the mags flying off the shelves? Read on…