The Jack Bauer Guide To Losing Weight And Getting In Better Shape

What does Jack Bauer and losing weight have in common? Read on…

Healthy Cold Weather Foods

Your weight loss diet shouldn’t mean giving up your favorite cold weather recipes. You can enjoy stews, soups and chilis with a few healthy substitutions. You don’t have to give up your comfort foods just because you are trying to lose weight and stay healthy.

Obesity – The Truth

Obesity is a subject that needs to be understood and addressed as a matter of urgency. This would ease the financial pressure on the medical services as well as improving the health of the population.

Carb Backloading: The Greatest Low Carbs Diet?

Carb Backloading: The Next Greatest Low Carbs Diet? This popular new low carbs diet promising crazy fat loss, muscle gain and improved body composition but will it work for you?

4 Overlooked Foods For Good Health

When searching for healthy diet foods, be sure to consider these four super-healthy choices. They are nutritious and great for a weight loss program.

New Year, New Beginning: How To Get The Best Results Whatever Your Goals

Any time of year is excellent to begin anew for any life area. This New Year, why not focus on your entire life picture from finances to weight loss to build better habits bit by bit? This article will give you skills and inspiration to get the ball rolling in the right direction for any and all life areas.

Benefit From Resolutions and Liposuction

After the seasonal holidays pass and the New Year approaches, many people get anxious about New Year’s resolutions and how to improve their lives in the coming year. The New Year is a time to evaluate past goals and set new goals. Everybody has something they want to improve, whether its eating healthier, being nicer to strangers, exercising more regularly, reading more books, learning to cook, or anything and everything in between.

Keep a Food Diary and Double Your Weight Loss

I personally believe that keeping a food diary helps people learn more about themselves, their diet and eating habits, food, calories etc. And basically just being a lot more aware of what they are doing right or wrong.

5 Things You Can Do For A Happier, Healthier Family

Childhood obesity is a problem that plagues this country. Many families struggle with ways to help one another succeed. However, there are many simple things that you can do to help your entire family live longer, healthier lifestyles. This article lists 5 things your entire family can do to live healthier, happier lives.

Reasons People Fall Out Of Exercise Regimens And How To Avoid That

The authors observations from her time in the fitness world regarding the interminable problem of sticking with an exercise program. Why do people have a hard time and what are some basic mental approach strategies to avoid quitting?

The Secret to Losing Weight With Help Of A Diet And Special Herb

Research shows that a low-glycemic diet with high protein is much more effective at weight loss or maintenance than a low protein high glycemic diet. To supercharge your weight loss, take a special herb that no one really knows about.

Quick Fat Loss – How Important it is to Eliminate Those Unhealthy Belly Fats

Most women consider a quick fat loss to eliminate the fats around their belly. For them, this will not just help them develop an attractive figure, but in controlling potential health risks too. Remember that if you follow an incorrect fat loss regimen, it is possible that you will experience unwanted health issues.

After Weight Loss Surgery Food Addiction Might Be Substituted by New Addictions

After a good couple of years of sensational increases of bariatric surgeries performed all over the United States, both weight loss surgeons and researchers are able now to observe the long-term behavior that characterizes bariatric patients. Some of the bariatric patients stop eating in excess, but acquire new compulsive behavior that is potentially harmful to their mental and physical health.

Ten Things to STOP If You Want Permanent Weight Loss

Excess weight is created by over-reliance on food – we often use food as caretaker, parent, therapist, mood-elevator, motivator, punisher, etc.  Losing weight permanently requires changing our negative behaviors with food as well as our relationship with food.

How to Get Rid of Tummy Fat?

These days, the number of people struggling with their and those who want to learn how to get rid of tummy fat is quite large. Unfortunately, people cannot magically get rid of it; in fact, it can take quite a lot of effort and perseverance to shed the fat from the tummy. Adapting to a healthy diet and a vigorous exercise routine is the best option for those who want to learn how to get rid of it.