Why Can’t I Keep My New Year’s Resolution to Lose Weight?

Have you made New Year’s Resolutions to lose weight when each new year roles around only to end up breaking them a few weeks in? Do you wonder why it’s so hard for you to lose weight? What if you could, and it was easy to do?!

How to Start Effective Weight Loss?

Read this post to find out how to start your Weight Loss adventure. How to prepare, continue the process and most important, how to stay slim forever! Avoid the yo-yo effect and never gain weight again!

Weight Loss Calories – What You Must Know

When talking about weight loss you can’t have an honest conversation without discussing calories. Calories are the building block of our current weight. In a recent study, only 4% of people were heavy due to medical issues. That means that out of 100 overweight people, 4 of them may be eating the correct number of calories. The other 96 are consuming too many calories. I wonder how many of those 96 are telling people that it is hormonal and they can’t help it. I laugh as I say that because I know that was my excuse at one point in time. It is easier to believe that my body wants me to be fat rather than know that I am doing it to myself.

What Is the Best Weight Loss Method For You?

When it comes to weight loss, there are thousands of products and potions on the market today. In a recent study, the average person wanting to lose weight last year tried four different diet programs. At the end of those four attempts they gained an average of five pounds each. I hope that doesn’t sound familiar to you but unfortunately, that is the norm in today’s diet world. There are success stories on all of the main diet programs so something has to work. What will make you successful is to do your research and find out what the best weight loss plan for you is. Weight loss is truly a personal journey.

Is Fat Healthy? – The Answer Might Scare You

Excess body fat can lead to many different health complications. Added weight means that your heart has to work over-time to get blood to your organs. The strain on your heart can lead to serious conditions such as varicose veins, acid reflux, diabetes, sleep apnea, high blood pressure and heart disease to name a few. Heart disease is the number one cause of death in the United States. That is no wonder since the leading cause of heart disease is being overweight and over 66% of our nation is exactly that. So, is fat healthy?

Does Cardio Work on An Empty Stomach?

This is another myth about working out and most people don’t know the right answer. When I started working out for the very first time many years ago, one of the most widespread theories about working out was that doing cardio on an empty stomach in the morning would burn fat 3 times faster.

Can I Eat Before Going to Bed at Night?

This is another myth about weight loss and belly fat which is half true. If you think logically you are going to sleep for the next 8 hours and this won’t require much energy. So most people will think eating before bed will increase their tummy fat. But this idea will be true if you eat junk and sugary food before bed. This is without any doubt that you will gain weight if you eat junk foods and I won’t recommend it obviously. Sorry guys, no late night tasty sugary foods.

Lose Weight On Thighs

Many women are pear shape, they carry a majority of their weight in their lower body; hips, butt and thighs. Also, many women don’t want to be pear shape, they want to lose weight on the thighs and they want to do it as quickly as possible. If this describes you, this article may be able to help.

Lose Weight By Increasing Your Metabolism Rate

According to the press and numerous TV shows, the main concern of most people today is to become slim and to get rid of extra weight. But in fact most of these medicines, products and diets do not work. Let’s take a look at the weight loss problem from another point of view: what if you could increase your metabolism rate in order to lose weight?

Drop the Excuses to Drop The Pounds – Dispelling the “Should’ve, Could’ve, Would’ve”

My article was written so you won’t be one of the thousands of post New Year Resolutionists who say “I should’ve gone to the gym on my day off “BUT”, I could’ve ordered a medium instead of the SUPER size “BUT”, I would’ve kept my weight loss resolutions “BUT”… If you are still reading this article, then you can identify with this thought process and the snowball effect which leads to another resolution shelved til the next year.

4 Proven Ways To Lose Belly Fat Fast

Some people who are looking for a quick way to get a flat belly resort to plastic surgery. Though this method is fast, there are huge risks attached with using this approach. You do not need to spend a lot of money on plastic surgery to get that attractive physique that you desire.

Simple Life Alterations to Assist Your Weight Loss Plans

Are you searching for ways to lose weight? Do you want something more realistic than a strict diet and exercise regimen? Are you ready to begin making lifestyle changes that can help you lose weight and still feel like yourself? If so, there are several suggestions here that will help you on your journey. Try incorporating them into your life and watch the pounds begin to drop.

Losing Weight As A Stay-At-Home Mom: Tips and Suggestions for Success

Being a stay-at-home mom is one of the most fulfilling jobs there is, but many women have trouble maintaining their weight when they switch to this new role. In part, the difficulty lies in always having access to the kitchen and to food. Still, it is possible to lose weight and feel great when you are a stay-at-home mother. The following tips will help.

What You Must Do If You Are Trying To Lose Weight

When it comes to weight loss, there are a few things that must happen in order for you to get the results that you want. If you are new to losing weight, you are probably worried about whether or not you have what it takes to make this happen for you. Luckily, the most important thing that you need, which is knowledge, is found in the article below. Read on to learn the things that you have to do to succeed.

Making a New Years Resolution This Year? – 5 Tips to Stay Motivated and Keep It

Plan on making a new year’s resolution this year? Staying motivated can be one of the biggest hurdles to overcome to have a successful new year’s resolution. Use the 5 tips in this article to help you be successful.