Are Isometric Exercises Good For Weight Loss?

Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be… or not.

13 Ways To Lose Belly Fat Without Exercising

Losing belly fat without exercising is very possible but it doesn’t come easy. However, it is something you need to do, losing belly fat won’t only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.

12 Weeks to Your Wedding?! This Is How to Shed Off That Extra Weight

It is every girl’s dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased.

Quick Review of the Alkaline Diet for Weight Loss

Wondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan.

Leading Causes of Obesity in India

Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society.

Healthy Weight Loss For A Life Of Purpose And Passion

Isn’t weight loss or maintaining the right weight important for personal development? Sure it is, and if you’re looking for how to lose 10 pounds keep reading, because I feel this is exciting. Let me break it to you: it is possible to experience healthy weight loss. I mean lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement, so you don’t have to worry over mind, body, spirit health issues beating you down. After all, to live a life of purpose and passion also means keeping the body in shape and in tune to proper weight for an all-around healthier you. The Course in Miracles tells us to always seek for “being aligned to the Source of light that is our inner essence.” My point here, is that, even better, this how to lose 10 pounds system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym or risk health issues.

7 Tips For How To Lose Weight And Keep It Off Permanently

Losing weight is one thing – but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently.

How To Lose Belly Fat In 5 Simple Steps

During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps.

6 Surprising Fat Burning Foods

Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.

5 Weight Loss Tips for Those Who Cannot Hit the Gym

Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.

What Is Carb Loading?

Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition.

Six Challenges You Must Master to Succeed at Weight Management

Knowing how to lose weight isn’t enough. You have to develop the self-discipline to implement what you know. It isn’t easy. Here are six challenges you must master in order to lose weight and keep it off.

Is There Any Hope for People Who Want to Slim Down?

Remember the TV show called The Biggest Loser? A group of researchers followed Season 8’s (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here’s what the finding can teach you.

Best Diet Trends To Lose Weight Quickly

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way.

How to Lose Weight and Keep It Off

This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off.