How to Get on the Right Track for Sustained, Healthy Weight Loss

Low fat, low carb, low sugar and sugar free – there are so many diets and dietary advice out there it can be hard to know which is better or worse for you. In actual fact NONE of these diets work, and here’s why.

How To Be Healthier In Less Than 3 Months

Because of childhood obesity, some experts believe that for the first time in American history, our children will not outlive their parents. With the threat of dying younger, it’s imperative that we begin to reverse the trend of childhood obesity. This article aims to give you simple everyday advice that you can use to help the whole family stay active and healthy.

Tips on Slimming Through Running

You may be too eager to lose weight and start to run the minute you finish wearing your shoes. But this is not actually a good way of weight loss. You should know that your body energy is divided into quick energy and reserve energy.

Losing Weight the Effective Way

Every time the New Year rolls around people start becoming more mindful of their waistlines. It is a new year after all and another year of being out of shape is not exactly ideal. It is a challenge to slim down though. With all the conveniences available at people’s fingertips, it becomes incredibly easier to just sit back, relax and watch the pounds pile up.

If You’re a Little Overweight You May Not Be in Such Bad Shape

In a recent study reported in the Journal of the American Medical Association recently, being slightly overweight actually reduces the risk of dying early. The study does show what we have all assumed: that obesity does indeed increase the risk of early death. This does go against the thinking commonly held that risk of death is directly proportional to the amount a person is overweight.

Benefits of Intermittent Fasting

Intermittent Fasting or IF for short is not a diet or starvation process. It is an eating pattern. When one fasts and also reduces their calorie intake, it can lead to a healthier and prolonged life. Take note that our ancestors before us were gatherers and hunters.

Fast Weight Loss for a Busy Lifestyle

Fad diets are destroying our metabolism. Look for long term weight loss that helps you keep the muscle you have while still losing the fat. Weight loss success should be based on inches lost and not on how much weight has been lost. It’s the body toning through exercise, healthy eating and meal replacement shakes and bars filled with Leuicine and Protein that will truly give a permanent adequate weight.

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Low calorie diets don’t work because your body soon adapts to it and may even set off the starvation mode causing you to store fat. These types of diets have very low success rates. The successfully proven 4 pronged weight loss plan to getting a flat stomach and six pack abs is much more effective. It incorporates a balanced diet regimen that kick starts your metabolism. You eat 5 to 6 modest meals daily instead of 3 large ones. Included in the plan are smart cardio workout utilising the proven interval training technique, resistance workouts to build lean muscles and ab exercises to enhance and give definition to your chiselled looking stomach.

How to Lose Weight Post Pregnancy – 10 Fun Ideas

Are you one of those many, many people who find exercising a chore? Many of us dread the thought of working out, but if you are wondering how to lose weight post pregnancy, well, exercise is a major part of it.

Which Foods to Avoid to Lose Weight Postpartum

Of course, it is important to eat as nutritiously as possible to lose your baby weight. There are some types of foods that will just pack on extra pounds so you will obviously want to try to stay away from them.

Discover The Perfect Male Body Women Love

More and more women are coming to realize that the perfect male body is one with lean muscles, who looks unique, but in the same time is healthy and natural. According to most of the women out there, a guy with broad shoulders, a thin waist and a six pack is the perfect choice. Of course, in order to be attractive, a man needs to have a high level of self-esteem and to be confident in himself.

Your Blueprint To A Full Body Transformation In 2013

Are you determined to meet your weight loss goals this year? If healthier habits and weight loss are among your new year’s resolutions, give yourself a pat on the back for making health a top priority! The hard part is actually sticking to it and making real changes and creating a lifestyle out of it. I decided to jot down a few tips to help you keep on track with your weight loss resolution while keeping it off once and for all!

5 Key Elements to Help You Choose a Great Weight Loss Program

You want to lose weight but you feel like you don’t exactly know how or where to start. It’s not as hard to get started on a great weight loss program as you might think.

Already Broken Your New Year’s Resolution to Lose Weight?

Don’t be discouraged if you’ve already broken your New Years resolution to lose weight. Here are some fun and simple ideas that will educate and get you back on track.

Putting Together Ease and Weight Loss

The most daunting aspect of trying to lose weight is that it just seems to be too difficult. People take a look at their bodies in its big state and perceive that even the most proven slimming tips are going to fail for them. It is that perception of difficulty that can become a real hindrance.