Benefits of Incorporating Strength Training Into Your Weight Loss Plan

It’s no secret that a healthy diet combined with an exercise routine is essential to leading a healthy life and maintaining a healthy weight. Eating healthy and including at least 150 minutes of physical activity a week is the basic amount of exercise needed to balance calories and maintain weight.

Fitness Tips for Weight Loss

Though weight gain is something most people deal with at some point, obesity is an extreme example of uncontrolled weight gain can become. The Center for disease control estimates that over one third of the US adult population is considered obese.

Healthy Baking Substitutions

Holiday baking doesn’t have to be fattening. With a few tasty substitutions, your baked goods can be healthier and tastier. You won’t sacrifice taste for health. You can enjoy good food and be healthy!

How to Deal With Weight Loss Setbacks

Each one of us at some point along our weight loss journey experiences a weight loss setback. Whether we go on vacation or visit relatives for the holidays, it’s easy to let go a little and pack on a few extra pounds. When this happens, we tend to beat ourselves up and become very frustrated. Or, you could be an emotional eater who is going through a very stressful time that results in undesired weight gain.

How To Naturally Speed Up Your Metabolism With Food

Learning how to speed up your metabolism naturally with food that you would normally avoid will help you lose weight more effectively! See what foods not to avoid.

How To Get A Lean And Ripped Body You’ll Be Proud Of

Learning how to get lean and ripped can be challenging but many people dream of having that sculpted body. There are so many programs and supplements being advertised everyday and it can definitely be overwhelming to decide what is for you. If you really want to lose weight it all simple comes down to eating healthy and moving more. In this article we will discuss some tips that you can follow to bring you one step close to having that good looking body you dream of.

10 Reasons You’re Not Losing Weight Inspite of Working Out

You’ve been jogging vigorously, doing 50 push ups everyday and lifting weights but to no avail. Contrary to what you might think, the answers lie in the apparently insignificant customs that you follow which are not in any connected with your weight loss regimen but might be interfering with your sincere efforts. Taking stock of the following issues might help.

Magnesium for Weight Loss

Magnesium is an essential mineral which keeps your bones strong, helps keep your heart healthy and can assist in the prevention of common ailments such as constipation, kidney stones, gall stones and osteoporosis. What is not so well known about the mineral is that it can be used as a tool to control weight gain. It allows insulin to usher glucose into the cells which is important because glucose is involved in making energy for the body.

What’s the Best Diet Plan to Stay Fit?

Nearly everyone would want to diet at one point in their lives. Obesity is an ever-increasing problem. Moreover, different people face numerous diseases, which require them to follow a carefully structured diet plan as part of the doctor’s instruction. After all, our sedentary lifestyles have contributed to the various health and weight issues that we have face today.

The Perfect Diet? Keep It Simple

Now is the time of year when everyone is looking for the perfect diet. Every January millions of us are on a quest to lose weight and get healthy. Maybe you packed on a few pounds over the holidays or your planning a week on the beach and want to look good or you doctor said that you cannot have a by- pass operation until you lose some weight. (I know of someone who is facing that dilemma.) So with all the diet plans out there, what is the perfect diet?

What You Can Do To Escape From Obesity

Five helpful tips on how to prevent getting fat and staying healthy. Being fit and healthy is very important in order to live a full life. Staying in good shape is the best way to keep your health at its best, which means that you can look forward to a longer life. The five tips outlined in this article will help you stay fit without too much effort.

Winter Weight Gain Is Not Your Fault And You CAN Avoid It!

Winter weight gain is not your fault! Why does this happen and what can you do to avoid putting on extra pounds in winter?

Encouraging Children to Eat Healthily

I doubt Philip Larkin was brought to McDonalds often as a child, but the following from his poetry is good synopsis of why many of us have bad eating habits, in part anyhow. Much of the reason…

Great Examples of Weight Loss Challenge Ideas

Losing weight should never be so painful that it prevents you from taking action. Although it’s really hard to keep up the enthusiasm, there are a number of fun activities that you can do to prevent your determination from fading away. One of which is to work in groups and organize a contest. Below are some of the helpful ideas for a weight loss contest. Here they are;

Green Tea and Losing Weight

Losing weight is an overrated subject. Let’s admit it, many wants to lose weight without breaking a sweat. However, you need to remember that would be impossible. Slimming pills that claim that they can give you the body that you’ve always wanted can be harmful for you.