Survive the Holidays and Have a Healthy New Year!

It’s that time of year when special lunches, dinners and parties are happening one after the other. You have looked forward to this time of year to have some quality time to spend with family and friends. The food is amazing and the drinks go down a little easier. There is just one problem: You have been trying to lose weight and now you’re not sure what to do about these holiday calorie nightmares.

10 Weight Loss Tips To A Slimmer You

When looking to lose weight many people do not want to make the necessary big changes that will bring them fast and healthy weight loss. If you are one of those people, that doesn’t mean that you can’t start to lose weight at a slower pace by following a few weight loss tips. Here are some weight loss tips that you can use to get started.

Are You Eating Your Emotions? Here’s How To Stop

If you struggle with weight loss because you can’t stop eating emotionally or binging you are not alone. This is a very persistent problem I see in many clients. The answer is NOT another restrictive diet program or using will-power. These will fail you ever time when the need to eat has an emotional cause. There is a way to feel and release the emotional connection to food and it’s much simpler than you would ever think.

5 Steps to Finding the Best Weight Loss Plan

If you are in the process of trying to lose weight then finding the best weight loss plan would be important to your success. These steps may help you to stick with your endeavors and eventually begin to see progress in achieving your goals.

5 Steps to Choosing the Best Weight Loss Supplement

Sometimes it is important to add a weight loss supplement to your weight loss regimen. Learn the 5 steps to choosing the one that is best for you.

10 Effective Weight Loss Tips

Losing weight sometimes requires us to be knowledgeable of some weight loss tips in order to be successful in our weight loss endeavors. Below are 10 practical tips than can help you to reach your weight loss goals.

What Are Fats?

Fats, also known as lipids are probably the most misunderstood macronutrient of all. When most people think of fat the first thing that comes to mind are burgers, fries, fast food, heart disease, deep-fried food and overall unhealthiness.

7 Tips for Staying Svelte During the Holidays

Informative tips to help you stay on track with healthy habits and avoid holiday weight gain. These tips are not only credible but doable!

Common Weight Loss Myths Exposed

It doesn’t have to be if you go about it in the right way. If you have a negative attitude, it’s going to be reflected in your efforts to lose weight. Don’t think of your weight loss journey as something to be endured. Instead, think of it as a new experience, one that’s going to change your habits and transform your life for the better.

What Can We Draw From Addiction Treatment To Help With Obesity?

Overeating is not considered an addiction as such, specially not when compared with major drug addictions, however, we can draw some lessons from the treatment of addictions that can definitely help in the treatment of obesity. The Power Of Habit In the treatment of addictions there are two main components to be addressed: the physical or biological one and the mental one. In both aspects the power of habit plays a role, biologically our body gets used to the abused substance and mentally habits have the sort of ‘momentum’ force that…

Beat the Battle of the Bulge With Weight Loss Food Programs

If you want to finally start losing some of that stubborn body fat you have been struggling with, you need to start taking advantage of weight loss food programs. They can help you maintain the right diet so that you can finally see some results.

What’s In Online Diets That Makes Them Better?

The availability of online diet plans is relatively recent and many potential dieters aren’t fully acquainted with the possible new benefits that these plans offer. Review a few of the features of these plans to see if they can be of benefit to you.

How To Maintain Your Healthy Diet During The Holiday

During the holiday and festive period which runs from the end of the month of November to the beginning of the following January, we usually get food gift items like cookies and treats like cheese balls as holiday gifts and this will inevitably result in lots of people gaining lots of extra weight during the festive period. It is therefore not surprising to note that research carried out at the USDA Human Nutrition Research Centre on Aging has revealed that 51% of yearly weight gain amongst Americans occurs during the festive and holiday season; this excessive weight gain that…

5 Reasons Why Most Women Fail To Burn Belly Fat

Even though a lot of women try to get rid of their excessive belly fat, only few of them actually succeed in shedding their excessive belly fat. If you are one of those women that have not been able to melt their fat belly, this article will reveal some of those reasons why it has been very difficult for you to flatten your belly. Reason1-Muscle memory One of the reasons why some of the abdominal workouts that you have engaged in have failed to build up your abdominal muscles is because of what is called muscle memory…

Eating Healthy and Meal Replacement for Weight Loss

Being overweight is hazardous to your health at any age as it can lead to many serious health problems and sometimes early death. Changing those dietary habits is hard, and if you need something quick to get yourself started or need to lose lots of pounds fast, there are several options, such as pills, surgery, and meal replacement for weight loss. Any time that you are trying to eat a healthy meal, it is always best to sit down at the table with your family, but that is not always possible in our society today.